During your pregnancy, you may experience some discomfort. Here are some ways to get relief.
Swelling
- Elevate feet and legs frequently
- Rest often
- Avoid tight clothing
- Increase fluid intake
- Rest on left side
Lower Abdominal Pain & Back Pain
- No garter or girdles
- Avoid crossing legs while sitting
- Practice good posture
- A good support bra and maternity belt may be helpful
Fatigue
- Take frequent rest periods
- Maintain adequate nutritional intake
Leg Cramps
- Stretch cramped muscles
- Elevate legs
- Take additional calcium supplement in addition to prenatal vitamin
Shortness of Breath
- Maintain good posture
- Sleep semi-sitting
- Avoid overeating
Cat Litter & Soil
Avoid cat litter and soil because they may contain toxoplasmosis, a harmful parasite.
- Your cat is safe, but the litter may not be. Do not change cat litter while pregnant.
- When gardening, wear rubber gloves and wash fruits and vegetables well.